Niacin is a nutritional element that is also referred to as nicotinic acid. In its natural sense, it is not considered as a mineral, yet it is essential to one’s health. Moreover, it can help reduce cholesterol levels, which is one of the reasons why several people consider taking it as a dietary or health supplement.

niacin flushHighlights of Niacin

This type of B vitamin is a naturally-occurring element in animals and plants. It is also included to most food items as a nutritional supplement. In fact, Niacin is present in a wide range of vitamin supplements in the market. It is also effective in treating and preventing deficiency of this nutritional element, as well as in reducing triglycerides and cholesterol in your blood. A number of individuals also take niacin to prevent risks of heart attack and stroke due to high cholesterol levels. Lastly, some people use niacin supplements to treat atherosclerosis and coronary artery disease.

Niacin Side Effects and Dosing Requirements

The typical daily dosage of niacin that is regarded as safe for normal adults is within the 13 to 17 mg range. When taken at the right dosage, niacin is unlikely to cause side effects. However, those who take dietary supplements with high doses of niacin are likely to suffer from serious conditions. For instance, they may feel nauseous and agitated, and they may suffer from rapid and irregular heartbeats. The following are among the typical side effects that you may experience when you take massive amounts of niacin daily.

1. Rapid and irregular heartbeat

The main purpose of niacin is to provide your body with energy and stamina to undertake your daily activities for prolonged periods. Without enough supply of energy, your body will feel weak and unable to carry out tasks. Thus, people take supplements with niacin content to boost their energy and alertness. However, with too much supply, you may suffer from rapid and irregular pulse rate or heartbeat, so you should make it a point to stick to the correct dosing requirements.

2. Flushed skin and itchiness

For most people who take too much of niacin, they are likely to suffer from having a flushed appearance that does not look anything like a healthy glow. To prevent niacin side effects such as this one, you should avoid exceeding the normal amount of this nutritional element that you need to take. Furthermore, you should not take this vitamin when you suffer from dietary concerns and too much intake of alcohol. Aside from flushed skin, this element can cause itching, which is even worse when you need to perform important tasks.

foods with vitamins3. Vomiting

When you have a large supply of niacin in your body system, you may end up feeling nauseous. This situation can also lead to vomiting in some cases. Hence, you should determine the ideal dosage for your body size, weight and lifestyle, so you can obtain great benefits..

4. Stomach pains

Those who have taken large amounts of this vitamin complain about cramps or gassy feeling. Others suffer from indigestion and dyspepsia due to an excess in niacin intake. While these may be general and vague symptoms that may be associated with other medical conditions, you can only tell exactly what causes it when you begin to experience symptoms while taking the medication. This means, you need to pay attention to how you feel before and after taking the drug, so you can tell the difference.

5. Liver damage

In extreme cases and prolonged periods of taking high amounts of niacin, damages in your liver are likely to occur. In addition, this condition is linked with various symptoms such as jaundice, loss of weight, vomiting and several others. When you experience symptoms linked with liver disorders, it is time to consult your health care provider for medical support and treatment.

These side effects are typically associated with an overdose or intake of too much niacin. With this in mind, you should make it a point to follow your doctor’s prescription and recommended dosage for this important nutritional element. You should also understand that niacin is only one part of an entire treatment program alongside daily exercise, wholesome diet and other types of medications. Thus, you should avoid taking in too much niacin for your medical condition, so you can prevent health problems while attaining remarkable results to your well-being.